Stretching Routine 5.0.1

Samantha Roobol – Freeware – iOS
uit 6 stemmen

Laatste versie
5.0.1 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Stretching may not be the most thrilling component of a workout routine, but incorporating flexibility exercises is crucial for a comprehensive fitness regimen, alongside strength and cardiovascular training. Adding stretching routines to your workout schedule can enhance flexibility, alleviate tightness, and make your workouts more effective and secure.

<ul>
 <li>Full Body</li>
 <li>Lower Body: Includes stretches for the legs, hips, glutes, and lower back</li>
 <li>Upper Body: Comprising stretches for the upper back, chest, shoulders, and neck</li>
 <li>Specialized Yoga routine for enhanced flexibility</li>
</ul>

Our exercises cater to individuals at beginner levels providing them with a range of stretching routines for all body parts.

While stretching may lack glamour and intensity, it plays a vital role in nurturing flexibility and mobility effortlessly. By dedicating time to incorporate flexibility stretches into your workout regimen, you can diminish muscle tension, enhance mobility, and maneuver through both exercise and daily activities more freely.

Enhancing flexibility through stretching is essential for overall fitness as it complements mobility, strength, power, and endurance.

If you have yet to include stretching exercises in your workout schedule, continue reading to discover the most beneficial stretches for warming up, cooling down, and enhancing overall fitness. Stretching proves pivotal in fitness by expanding your range of motion, boosting circulation, calming the mind—potentially reducing injury risks and illnesses while promoting better sleep quality.

Exercises tailored for alleviating back pain:

When confronted with the discomfort and limitations of lower-back pain, the temptation to rest may be overwhelming. Nonetheless, research has indicated that engaging in any form of exercise - whether core strengthening, aerobic activities, or stretching - serves as the optimal approach to alleviate pain and prevent recurring back issues.

The advantage of gentle stretching lies in its viability even when experiencing discomfort, often delivering swift relief.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

30 Days of Yoga

If you're seeking a new fitness challenge, consider embarking on a 30-day commitment to yoga. The 30 Days of Yoga Challenge serves as a comprehensive resource to establish a daily practice routine.

5 Minute WARM UP Pre-Workout

Light and fluid stretching movements play a crucial role in reducing the risk of muscle and ligament strains. Additionally, a gradual introduction to physical exertion is advisable for your cardiovascular system to prevent sudden shocks to …

Bad Girl Fitness

Bad Girl Fitness presents a series of scientifically designed workouts aimed at burning fat, enhancing metabolic rates, and sculpting the body.

BZ Personal

WIKI4FIT, in collaboration with Bruno Elias Zacharias, aims to revolutionize your training experience by centralizing all your workout information—such as training schedules, frequency, intervals, repetitions, and history—right on your …

Flexibility Training

In the contemporary landscape, the subject of health care has gained unprecedented prominence, with individual well-being playing a pivotal role in overall quality of life.

Knee Exercises

Are you concerned about potentially exacerbating knee pain or injuries while exercising? If your doctor has given the green light, a key strategy is to focus on strengthening the muscles supporting the knee and maintaining their …

MyMotion Free

GPS track recording with voice feedback including distance and time. Integration with Apple Health: Running, Walking, and Cycling distance is synced with the Health app. After upgrading, Active Calories are also included.

RunnerStretch for runner

Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running …

Stretching & Flexibility Plans

Discover the benefits of incorporating stretching into your daily routine with the Stretching Special Health Report from Harvard Medical School.

Yoga Poses Daily by GetFit

Yoga by GetFit is a new app in our lifestyle portfolio designed to promote wellness and mindfulness in your daily life. It offers a variety of easy-to-follow yoga workouts that provide not only physical benefits, but also emotional and …

▼ ▲

Laatste versie
5.0.1

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Firefox 137.0.1 maintenance update available

Recente beoordelingen

	Magic Data Recovery Pack Herstel moeiteloos verloren bestanden met Magic Data Recovery Pack
	Outpost Security Suite Pro Robuuste bescherming met Outpost Security Suite Pro
	File Encryption XP Beveilig uw bestanden met File Encryption XP
	RS File Recovery RS File Recovery: uw levensader voor gegevens
	MyDraw MyDraw: uw ultieme hulpmiddel voor het maken van diagrammen
	Justinmind Prototyper Zet uw ideeën om in interactieve prototypes met Justinmind

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!